When it comes to becoming a better listener, the science of mindfulness has proven to be remarkably compelling. 

As mindfulness research continues to move forward, we’re finding that the key to understanding what you’re saying and doing may be in your gut.

But how do you find out what your gut says and does?

Mindfulness is often touted as a “tool of the mind” and has been described as a kind of meditation or mindfulness training.

But, like all meditation and mindfulness programs, the benefits can’t be dismissed simply as an afterthought.

The more we understand, the better we can get at what is happening.

“We can’t just think of mindfulness as a tool of the brain.

We need to understand it in terms of the gut, not the brain,” says psychiatrist and mindfulness expert Susan Faludi.

“So you need to have an understanding of the way the gut processes and processes emotion and thoughts.”

Here are seven tips to making sense of the science.

1. 

How to Find Your Gut’s Point of View.

For most people, our minds naturally filter thoughts and emotions based on what is around us.

But as we age, our brains become more attuned to what we are feeling and thinking, so we’re naturally more attune to what our gut is telling us.

So, when you’re thinking about a topic that is not really a topic you want to talk about, try focusing on what you feel and thinking about instead.

2. 

Find Your Gut’s Point of Perspective.

“The brain is actually more attested to when it’s in its optimal state,” says Dr. Faludi, who has published books on the topic.

“When it’s really high-performing, when it has a lot of information flowing through it, the brain can be more attesting to what’s happening in the moment.”

So, for instance, if you are listening to a conversation about your weight loss, you might think your weight is down because you feel better about yourself.

But when you are in a deep, quiet place, your brain is telling you your weight isn’t down, and your gut tells you it is. 3. 

Know Your Gut: What Are the Signs That You’re Not Being Attuned to Your Gut?

Dr. Falud points out that a lot has been written about the role of the amygdala in the brain’s emotional processing, and it’s thought to be a part of the human mind’s “fight-or-flight” response.

So if you’re listening to someone talking about your relationship, you’re more likely to start feeling defensive and emotional, she says.

But this is actually a false way to think about your gut’s signals.

“Your gut is responding to the message that you’re not paying attention,” Faludi says.

“You’re not reacting to the way your gut is being communicated to you.”

4. 

Mindfulness can be used to Change Your Thinking and Feelings.

“We have a lot more information now about how our minds work, and we can use that to help us make better decisions,” Falud says.

So instead of trying to solve problems or make things better for yourself, try using your gut to change your thinking and emotions.

“A lot of people think that if they’re really careful, they’ll feel better and they’ll be more productive,” Faluda says.

5. 

The Science Behind Mindfulness: The Science Is More Than You Think.

“As much as we think that our gut tells us how we should act, the reality is we’re not really listening to our gut at all,” Falid says.

Rather, our gut communicates what is going on in our body, thoughts, and emotions through the actions and thoughts we do.

And as Faludi puts it, “Your brain is just the instrument of our brain.”

“Your body and mind have a common neural circuit,” Falidi says.

And this is what helps us understand and understand our environment, such as what our body feels like, how our brain works, and so on. 6. 

What’s the Best Mindfulness Exercise?

Dr. David J. Schwartz of the University of Colorado, Denver, is one of the leading proponents of mindfulness-based stress reduction (MBSR).

He and his colleagues have been studying stress in the brains of more than 5,000 people for decades.

Schwartz has found that MBSR can be especially effective for treating anxiety, depression, and other anxiety disorders.

The idea is that mindfulness-like activities like meditation and yoga can help you reduce your anxiety and other symptoms, so you can focus on what matters most in your life.

“If you can reduce your stress and your depression and anxiety, you can be a happier, healthier person,” Schwartz says.

This means that you can feel more confident, less